Keto Big Mac Sauce (copycat recipe)

Keto Big Mac Sauce (copycat recipe) 1 cup mayo (preferrably homemade)1/4 cup white vinegar1/4 cup tomato paste2 tsp mustard1/2 tsp garlic powder1/2 tsp onion powder1 tbsp dill pickle relish Combine all of the ingredients in a bowl and mix well. Refrigerate for up to 2 weeks Nutrition facts are per serving (1 tbsp for this... Read more

100% Pure Monkfruit is the PERFECT sweetner

I have been on a quest to find sweeteners for my coffee, smoothies, and simple recipes that are healthy and don't raise my blood sugar.  I found the answer! This brand, "It's Just" is 100% Monkfruit Extract Powder, Keto Friendly Sweetener, Monk Fruit, Sugar-Free, Non-GMO, 25% Mogrosides, and Non-Glycemic. The extract is 150-250 times sweeter... Read more

Homemade Caesar Dressing

  Homemade Caesar Salad Dressing 2 tsp minced garlic1 tsp anchovy paste2 tbsp freshly squeezed lemon juice1 tsp Dijon mustard1 tsp Worcestershire sauce1 cup homemade mayonnaise1/2 cup freshly grated Parmigiano-Reggiano cheese1/4 tsp salt1/4 tsp fresh ground pepper In a bowl whisk the garlic, lemon juice, anchovy paste, Dijon mustard and the Worcestershire sauce until completely... Read more

What Is The Flip Flop Life?

I've been pretty lucky.  I've got a great life, family, business, and I'm pretty happy.  But we did some things backwards. My wife Angie and I have been self-employed "entrepreneurs" for almost 25 years.  Neither one of us has had a job since I left my boat repair business in 1998! We killed our 9... Read more